
Comfort Nest Blog
Back to School - Be Smart - Do Comfort
Posted by
onBe Smart – Do Comfort
From preschool to
college, school brings its' own stress.
Comfort Silkie helps
you be healthier, smarter and stronger.
Brain scans show that comfort has a critical impact on how the mind transfers and stores information.
Be good to your brain – do comfort.
Comfort Routines:
Help the body and mind reset and renew.
Comfort Relaxation and Breathing: Curl up with a Comfort Silkie Throw and snuggle into the soft sensations – tighten
every muscle and then relax, letting go of tension and stress. Now with muscles completely relaxed, take a few minutes to totally let go and feel the
quiet in the body. Breath slow, deep or do a calming sh-sh-sh sound.
Comfort Energy Release: Squeeze the Comfort Silkie Nap Pillow with energy releasing
hugs (squeeze with the whole body and release) repeat until ready for nap. Place the
pillow under head and nod off. Wake up refreshed and smarter.
Comfort Pressure Touch: Use the weighted sensation of the Comfort Silkie Hot/Cold Pack on shoulders and let stress melt away.
Comfort Wisdom:
The brain and body stores sensory moments. Take time to make them.
Brain comfort tips:
The comfort of letting
the brain organize:
Do schedules, make daily, weekly, and monthly plans (it will not all go as planned;
however it gives a sense of control).
The comfort of letting
the brain observe:
Be aware and make conscious consideration of energy levels, feelings, and thoughts.
The comfort of letting
the brain express:
Get a regular notebook with plain paper. Journal a few lines every day. Do art therapy,
draw or color a picture for the day. Keep these notes and pictures as a reflection
of the journey through the year.
The comfort of a well
feed brain:
Stock up on high energy snacks and healthy foods. Drink 6-8 glasses of water a
day.
Be smart – Do comfort
MAN Comfort!
If your man isn’t using Comfort Silkie – order him some now!We hear stories all the time about hubbies stealing their wife’s Comfort Silkie pillows, throws and even shawls :)You know how wonderful it feels to just snuggle in and let go into comfort. These hard working men need the same kind of relaxation. Often they [...]
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